Archive for December, 2006

I nearly died in the pursuit of fitness!

Yes, it really is 11pm on New Year’s Eve and I’m really (almost) sober. However, all is not lost – we’ve retreated to mum and dad’s cottage in Cornwall and I’m currently sat by the fire (which we’ve had to let go out because we overdid the fire lighters and fumigated ourselves…oops!) with a glass of wine and a huge bucket of Maltersers (sorry, Darren), waiting for Jools Holland to start. How old do I sound? To be honest I couldn’t think of a better way to spend it as I’ve never been New Year’s biggest fan. I’d also say that I can’t think of a better person to spend it with, but you’d all think it was the wine talking. Tis true though (that Andy is lovely, not that I’ve had too much wine).

It’s not all wine and Maltesers though, but it has been wet and wild! We arrived in Cornwall on Friday night, at the same time as the rain and 80mph gales. Saturday we made our traditional pilgrimage to Polzeath, but upon finding the Galleon (Cornwall’s greatest bacon and sausage sandwich stop) closed, we made a hasty retreat to Perranporth where we sat and watched the enormous waves for a bit before we decided that the time had come – it was time to see if my Berghaus deluge waterproof trousers – bought new for the Trail trip in November – really were worthy of the term waterproof. And, oh boy, they were!

perranporth-30-12-06-3.JPG On Perranporth before the rain.

We made it halfway across the beach before the heavens opened and the wind really whipped up. The foam was coming off the sea and hitting us in big white chunks, that really stung! Conversation and actually looking at eachother was impossible.

perranporth-30-12-06-16.JPG

We got to the end of the beach and considered a cliff top walk but common sense prevailed when we got up there and couldn’t actually stand up! I did discover that, although I love my Berghaus Aquafoil jacket because it’s perfectly waterproof, windproof and packs down to nothing in my backpack, the hood is sadly lacking. Andy’s Paramo has more of a face covering for when the wind gets up, and his hood also has a peak. I didn’t have any of those and I had wind burn by the time we got back to the car! More reasons to splurge on the North Face Odyssey, I think!

Today was a triumph of more than 15,000 steps, although I think I hated 99% of each wet, windy and sand infested step. If you thought walking up hills in the lake district was hard, try walking up sand dunes!

holywell-bay-31-12-06-3.JPG

We started at West Pentire near Crantock and walked from there, across to Polly Joke, Holywell and back round the cliffs. It was only four miles (and easy according to the book – pah!) but easily the most difficult walk I’ve done in a long time. The wind was just so strong, and walking on sand dunes required so much more effort. I was also very scared up on the cliff tops – luckily the wind was blowing inwards from the sea, because at times it was blowing your feet out from under you. When we got home we discovered that a man had been blown off rocks at Padstow and had to be rescued by the air ambulance – just a small indication of precisely how strong those winds were.

west-pentire-31-12-06.JPG Being held up by the wind!

If I said I had enjoyed the walk and that I’m full of the joys of walking, it would probably be the biggest lie I’ve told in a long time. Despite all the extra steps, exercises and taking tiny steps (much to Andy’s amusement and frustration), I still ran out of steam on the hills and found it extremely hard going in places. I have a long way to go… but special mention here to Sian who climbed Pen y Fan over Christmas. I’m very proud and secretly quite envious of the way she just gets up and does stuff and doesn’t worry about what happens if she can’t do it. I think it’s called gumption, or simply, balls.

One thing that did worry me is that, despite not carrying a backpack, my lower back seized up with about half a mile to go today. I know it’s down to excess weight, but I wonder if there is anything I can do to strengthen it?

Two bizarre things happened on our walk today. The first, right at the start, was the arrival of a procession of antique tractors over the dunes and down through Trago Mill (the actual mill on our walk, not the Cornish superstore). They looked like they might be on some kind of annual new year rally or something, but it was extremely surreal to see them appearing out of the mists and driving down past us, each one giving us a wave as they passed. I don’t know who thought who was more odd – us for walking in such awful weather or them for just being randomly in the sand dunes in their Massey Fergusons!

The second was the fact that there was a herd of cows on the beach at Polly Joke – the last place you’d expect to find forty cows! (Were they on holiday, or does the farmer always put them there?) As documented elsewhere in this blog, I’m not a fan of cows, and there was one particularly large one sitting a bit too close to the path for my liking. It hadn’t escaped my notice that I was wearing a bright red waterproof, but thankfully when the cow stood up it was clear it was not a bull. I still used up a bit too much energy running from the path to the gate, just in case!

Very pleased to see that the car hadn’t blown away when we got back, and (once I’d mastered the art of pulling off waterproof trousers), the heated seats in Andy’s new car were much appreciated!

Anyway, Andy has just poured me another glass, and the new year beckons!

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Reasons to be happy!

My mum, sister and Andy have all told me in the last two days that I look like I’ve lost weight. Of course, you and I know that this is not true, but it’s always lovely to receive compliments! I have noticed that I appear to be changing shape despite not losing weight, which is a little odd – I think there might be a waist under there somewhere!

dscn2219.JPG All wrapped up and ready to go!

Yesterday Andy and I went to Milford and had a Boxing Day walk all the way along the spit to Hurst Castle. It was only just over 4 miles there and back but we didn’t stop and we were walking at Andy pace (about twice as fast as mine) so that blew out the cobwebs and got the heart pumping. The pedometer was up to about 12,500 steps by the time I went to bed last night.

dscn2225.JPG This may look like I’m doing the Thriller dance on the rocks but I’m actually honing my scrambling skills!

I wore the Peter Storm thermal base layer that Blacks gave us for the first time yesterday and it was fab – I was lovely and toasty! Call me a brand snob but I wasn’t expecting it to be that good – how wrong I was!

dscn2233.JPG Turkey sandwiches on the seafront as a reward! You can’t ever get sick of chestnut stuffing!

Today I’ve been hitting the sales (don’t tell anyone though – they think I’ve been to the library to start my college assignment) and not only is the pedometer up to more than 6000 steps already but I popped into Blacks and the North Face Odyssey Triclimate jacket I have coveted for so long is finally in the sale. Go and look at it…in grit brown it’s just beautiful. It’ll have to come down a bit more before it comes to live with me though!

Andy and I are off to Cornwall for new year and I bought him a book of walks for Christmas (carefully vetted so that they’re not too hard) so we’ll be trying out one or two of those. I’m really looking forward to it!

Hope everyone reading this had a glorious Christmas. :)

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Did someone leave a window open for hope to fly out of?

Bad news out the way first…of the five pounds l’ve lost since starting this Trail malarkey, I’ve put every single stinking one back on this week. But, it’s Christmas and I knew it was going to be tough doing this over the festive season. It came off and went back on again easy enough, so it can damn well come off again. I think the key is going to be to step things up and actually make changes instead of just becoming very good at monitoring what I’m already doing.

I clocked up a huge 9000 steps on Saturday finishing the shopping in Reading, but today hasn’t been so hot although we did go for a walk and I did turn down a lot of cake and nibbly things. I’m working on the philosophy that whereas I would normally have a few of everything that looked nice, I now have one and stop. Seems to be working so far and it is a step in the right direction!

Picked up Country Walking today and they have their feature in about people who want to get fit through walking. Lots of good advice in there and I’ve been doing the exercises on the website. No photos yet though!

Interesting snippet from an email from Claire this week:

I was just speaking to Darren about how to keep motivated and he said “Don’t make giving up a habit because you get best at what you do most often.” which I thought was a very interesting comment, I had never thought about it in that way before!

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But where are the other five…?

As you’ll know if you’ve worked backwards through this blog and started at the very beginning (in a Maria von Trap styleee…) you’ll know that I’m not the only misguided victim in this story. There are six of us, and as I’ve had some time on my hands today, I’ve been catching up with what they’re up to!

Sian
My little welsh motivator! As you know we went on a walk of our own at the weekend and shes doing just fine. She now has her own blog: sianchallenge.blogspot.com

Emma
I am amazed by this woman! I’ve just watched one of her videos in which she talks about how she’s increased her step count from 10,000 to 18,000 a day. I would see it as a huge achievement to just get to 10,000 every day. That’s got to be the only benefit to working in London that I can see! She’s also been a hill climbing demon since we last met. You can catch up with Emma (and her very entertaining videos) at EmmaOakman.blogspot.com

Steve
Has been busy “drinking so much I’m growing gills” and has been out and about walking. His video is on the Trail section on You Tube: http://www.youtube.com/profile?user=trailmagazine

Richard
In his last email seemed to be having the same problem as me that we spend a lot of the day in our cars and Christmas business means the step count isn’t getting very high. He said he’d found a walk he might be able to do at lunchtimes so fingers crossed!

Jess
Seems to be missing in action! I’m not sure if we’ve got her email address down wrong but nobody I’ve spoken to has heard from Jess. If you’re out there, let us know how you’re getting on!

I must say, hearing from the others and reading their videos has spurred me on to put a bit more effort in…and to buy a video camera! There is also a video of Darren giving some tips on You Tube, and seeing him reminded me of how nice and patient he was on the hill and how I need to do a few more things so that I don’t let him down!

I’m spending six hours in the car tomorrow as I’m on nan collecting duty for Christmas and then Andy and I are going to the theatre and dinner in the evening so I can see a record low step count approaching, but I’ll try!

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First day of freedom

Well…it didn’t go quite to plan! The alarm did go off early, but I have discovered where the snooze button is on my new phone so that’s easily dealt with! No breakfast (can’t really call it breakfast at 11am anyway, can you?) and nothing for lunch unless you count the sausage rolls I had at about 3pm. I did have some lovely trout for dinner though, and a few cups of tea. Still working on that water drinking thing – if only it tasted of something better, it would be so much easier. Like chocolate, for instance.

Good news on the dog walking front – we went! She didn’t want to go a long walk (trust me, she really didn’t…she does that thing where she’ll plant her feet down and refuse to go any further) so we worked my step count up to about 4000 and called it a day.

I also didn’t start the exercises, but there is always tomorrow!

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I’m freeeeeeee!

Started work at 7:45am today to look after someone giving a live radio interview about Christmas safety (he was amazing, couldn’t have wished for any better – I just hope it sticks in some minds) and finally left work at 7:45pm after grappling with the laptop and trying to get it to synchronise with the PC. It almost came to the point of throwing it out of the window, but I finally got there… and now I’m free! Twelve long days in which I don’t have to even think about work (well, apart from all the stuff on the laptop I’ve brought home) and don’t actually have to do anything (apart from a college assignment due in on January 7..hmmm). Last year I had to work Christmas but this year my team are splitting it – they’re very good and I’m not expecting any issues.

Is now a good time to admit I took my team out for Christmas lunch today? It was a seafood restaurant though and seafood is good for you! Ok then, there was a chocolate brownie involved too. Sorry! Actually, no, I’m not sorry because it was goooood. And yes, I made a conscious choice to put it in my mouth, and I don’t regret it. I also forgot to wear my pedometer today, so I could lie and tell you I have done an amazing 10,000 steps today, but I feel it may be more like 6000 which is about average. We did walk to the restaurant and back to the office up one of Winchester’s hellish hills, so it’s not all bad. Really, it’s not. Oh come on, it’s Christmas!

My plans for the break, apart from finishing (ahem, starting…) the college assignment which will signal the end of my post grad studies and some new letters after my name, are to:

*Not stay in bed all day – get up and have a decent breakfast
*Take my turn walking the dog (I can’t do it while I’m at work)
*Take at least 6000 steps a day (and not just through shopping)
*Start doing the stretching and strength exercises that are in Darren’s info pack and the Country Walking website.

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A breakthrough!

Yesterday, it happened.

I, the most reluctant hill walker ever to grace the pages of Trail Magazine, climbed another hill! And, don’t tell anyone, but I actually really enjoyed it.

Admittedly I think Sian was a bit disappointed she didn’t get to do her scramble, but we headed for Winter Hill in Cookham (and she’s choosing the walk next time, so be afraid!)

I can just hear the people at Trail crying with laughter now at the thought of that small Surrey bump being described as a hill, but it was just what we needed to prove that we were capable of getting ourselves out in the fresh air and actually doing something! That something was just over five miles, two and a half hours and a wonderful fresh air enhanced 12,000 steps, bringing yesterday to a new high of 14,010. Very pleased with myself, and with Sian for getting me out there and making it a totally enjoyable afternoon. And she got her new boots (fresh from Ebay – what a find!) muddy, much to her disappointment!

Here are some photos…

At the start

sian-up-the-hill.JPG

Don’t worry, we found a more gentle way of getting up the hill than that steep narrow track you can see in the background – I haven’t changed that much since the Lake District trip!

Me, looking like a Moomin Troll at the top

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Miracles do happen

I’ve lost another 2lbs! This could be the motivation I need to stop me griping and whining and get on with it. Off for a walk with Sian tomorrow – it’s no Lake District marathon but there is a hill involved. No doubt there’ll be some photos tomorrow. And then I’m picking Andy up from Heathrow tomorrow night – things are on the up again :)

Look like Emap are on a “meet the readers and get them fit” mission across their brands. Look what Country Walking are up to: http://www.countrywalking.co.uk/nav?page=countrywalking.contentspage&view_resource=6171454

Note to Trail – don’t even think about putting me on YouTube. :-/

Lots of Christmas shopping to do today, and we know what that did to the step count last week!

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Call off the search

I’m still here!

I dont know what happened. After my philosophical ramblings on Wednesday I was feeling super motivated and going on about how it’s all about choices… and then it all went down hill. I managed a ridiculous 2300 steps yesterday; an all time low, and well, you all know what I had to eat! Maybe, deep down, like the drug addicts, something in me just can’t be bothered to change?

I have had panicking phonecalls from both Sian and Claire after yesterday’s rather despondent entry, which, while it is nice and encouraging, makes me feel even worse for making them worry that I’m going to give up. I don’t want to give up, but when you know that you’ll be the one person continually playing catch up to everyone else, it just makes you wonder what the point is. As I said to Sian, I think Trail may have bitten off more than they can chew and are now realising their mistake. I think they wanted people who are basically fit (as the other five are) but just want to learn more about hill walking, rather than someone who can’t even walk on ‘gently undulating’ (I still hate that phrase) terrain. I think I should have stuck to Country Walking, rather than thinking I would ever be able to tackle even the easiest routes in Trail. Sian wanted to go scrambling this weekend but I have told her I don’t think I would be able to do it. Bless her, she said she’ll come over and go on a nice long walk with me instead. She is lovely!

Claire did say that they have someone developing a mountain skills introduction course for us, but the mere mention of the word mountain tells me that it will be beyond my realms of possibility. Phnar. And yes, I know I sound defeatist and whinging at the moment – maybe I’ve just been hit by the realism stick. I am really tired and really busy at the moment so that probably isn’t helping!

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Tips from the Trail nutritionist

Healthy Eating Simply…

Take a positive interest in food by taking care in the planning, preparation, choosing and cooking of your food. Use the Balance of Good Health Principles to plan your meals and snacks:

base all your meals on starchy foods like wholegrain bread, rice, pasta and potatoes
try to have a variety of 5+ servings of fruit and/or vegetables each day
remember to include at least 3 servings of dairy foods each day
include at least 2 good sources of protein each day such as meat, fish or eggs
limit your intake of foods that are high in fat and sugar content

At the same time maintain a high fluid intake. A good guide is to aim to avoid feeling thirsty.

Try keeping your own food record as well as highlighting the types and amounts of food you eat, keeping a food record may give you an idea about how your daily life dictates what, when, where and why you eat. In relation to healthy eating principles, is your diet better than you first thought or is there plenty of room for improvement? What healthy eating goals might you not be achieving? Are there any that you achieve with ease? Are your meal times structured and regular? Do you leave long gaps between your meals? Do you eat any differently at weekends? What might influence this? What types of foods feature frequently in your diet, and which are eaten only occasionally? Do you eat an extensive variety of foods from all the five food groups, or base your diet around only a few foods?

Knowing the answers to these questions might help you to take simple steps to improving your diet for health and fitness. Remember, there are no good and bad foods, only good and bad uses of food!! Moderation is the key. Aim for plenty of variety in your diet. Choose good quality foods, preferably natural or lightly processed; they’re likely to have a higher nutritional value.

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